Beth Johnson

Friday, November 18, 2016

Getting yourself to meditate

2 comments:

Shannon Brown said...

I had to laugh at the title of this meditation, because yesterday for reasons unknown to me, I did not meditate. This was a nice, easy, soft meditation. And confirmation to me of the path I am on. When I am on a realization, opening, the Universe will bring to my attention in different ways confirmation of my path. I had just been writing about the balance between my Ego & Soul, and today was a focus on balance. And although that balance seemed to be as precarious as a tightrope, it has now expanded to a balance beam. A little more room, a little easier to walk on. I have no doubt I will get to a place where it is an wide open road, looking at it as an adventure and not a chore. I'm almost there. I can see it, I just have to do my double back flip off of the balance beam! Or, I can just choose to step off. My choice. Always my choice.

Shannon Brown said...

I had to add a comment as it tickled me so- When toning the "E" out the front and back, I imagined puffs of dust leaving, and I thought to myself, my how dusty you are from missing just one day of meditation!