This is another informal talk about the chatter in our heads and how observing it can be helpful in learning more about yourself. Beth hits upon some new ideas that you might not have ever considered.
Thursday, October 24, 2013
Monday, October 21, 2013
Monday, October 14, 2013
This meditation is named Magical because that is the way it makes you feel. It is about 25 mnutes long and feels so wonderful.. Beth will start you off with getting you in touch with your body and then before you know it you are in a wonderland.
Posted by Beth Johnson at 9:16 AM