Beth Johnson

Thursday, November 10, 2016

Another 15 Minute Meditation


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Shannon Brown said...

Yesterday I woke up late, and had a choice between the two meditations I do every morning, I only had 15 minutes before I had to get ready for work, so I chose this one. I am so happy I did. I laughed quite a few times during the meditation, probably not the reaction someone would think of while meditating. When starting the "Eeeee" I was sitting outside, and when the instruction said to "go through the walls with your E", I started laughing because I had no walls in front of me, so I went up through the sky and into the galaxy. The vastness I felt was incredible, and when I think about it, I still feel it. What a gift for me! I continue unwrapping, and instead of the 12 days of Christmas, I am receiving unlimited gifts of a lifetime!