Monkey mind was at its best this morning, creating scenarios up the wahzoo, so I thought it best to do a meditation to come back to center. The part of my body was my head, and I was standing in the middle of electrical currents, up to my waist, flashing on and off in different parts of my head, turning my attention to this flash, then that flash, it was all very frantic. Then the electrical currents turned into waves crashing about me, then still water. I am centered, balanced. I am in the now. One thought flowing into another. Bliss.
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Monkey mind was at its best this morning, creating scenarios up the wahzoo, so I thought it best to do a meditation to come back to center. The part of my body was my head, and I was standing in the middle of electrical currents, up to my waist, flashing on and off in different parts of my head, turning my attention to this flash, then that flash, it was all very frantic. Then the electrical currents turned into waves crashing about me, then still water. I am centered, balanced. I am in the now. One thought flowing into another. Bliss.
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