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I had a little time this morning before my daughter picked me up for our Saturday morning tap class, so I decided to try this meditation. I will say that I had a great tap class today, I don't know if it was because the steps were easier, or if I was more at ease because of the meditation. I had already decided I was just going to have fun at class, because there was nothing I had to prove to anyone, but still it is nice when you get the steps and can keep up with the class. So, I am giving a lot of credit to this meditation for my ease at class, and ease of day. Relax into life is what I received from this meditation, and that is exactly what I did today. Wonderful day.
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