I almost didn't do this meditation this morning. While I was drying my hair, I was having the discussion with myself, when a voice said, "It is not an option." I listened to that voice and I am very glad that I did. It was an interesting meditation, I'll say that for it. When probing for the anger and such, I felt a lot of movement and saw words in my left breast and it was lit up, but my right breast was dark inside, a very weird feeling. Through the Huhing I was able to light it up a little. During the sssing, I saw "You are beautiful" and that made me smile. This was a hard meditation to stay awake to, but my mind kept telling me I did not have time for a nap today, the last thing I remembered was the feeling of my whole body, all integrated, floating, although I could still feel the back of the chair. I don't know how long I drifted because when I came back, the meditation had ended and it was just white noise from the headphones. I absolutely love this feeling of wholeness in my body. Thank you.
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I almost didn't do this meditation this morning. While I was drying my hair, I was having the discussion with myself, when a voice said, "It is not an option." I listened to that voice and I am very glad that I did. It was an interesting meditation, I'll say that for it. When probing for the anger and such, I felt a lot of movement and saw words in my left breast and it was lit up, but my right breast was dark inside, a very weird feeling. Through the Huhing I was able to light it up a little. During the sssing, I saw "You are beautiful" and that made me smile. This was a hard meditation to stay awake to, but my mind kept telling me I did not have time for a nap today, the last thing I remembered was the feeling of my whole body, all integrated, floating, although I could still feel the back of the chair. I don't know how long I drifted because when I came back, the meditation had ended and it was just white noise from the headphones. I absolutely love this feeling of wholeness in my body. Thank you.
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