I don't know why it still amazes me how the Universe has my back, but it does. This is day 3 of meditation. I was looking for one that resonated with me and had picked "Feeling Your Way Through Life." I had a bad evening with my knees last night, having to finally get up at 2 am to take an Epsom salt bath, rub essential oils on them and take an arthritis Tylenol. I was finally able to get to sleep, but when I woke up this morning, I did not feel rested and as soon as I stood on my feet, my knees started hurting again. Not good as I do have to work today, only 4 hours though, on hard concrete floors. For whatever reason, my IPAD would not play the meditation I picked. So I clicked on this one, as I was not able to participate on the 3rd. I don't know if it coincidence or not that is the 3rd day to meditate and it was on done on the 3rd. Stranger things have happened. The meditation turned out to be the best one for me. I immediately went to my knees as the part of my body to focus on. The image I got was a bunch of tangled electrical wires all lit up. The "Huhs" helped tremendously. When asked to bring all my thoughts together, I saw a bunch of bees, imagine my chuckle when they had to sit down in their chairs! And seeing bees laugh at my scrunched face and their amusement at doing the same, the humming was easy for them. It is hard to describe what my Ego looked like, some sort of skinny blob with little eyes and mouth and stick arms and legs. I imagined it flying on the wings of my Soul into my heart. It was an amusing sight, but felt so good to reconnect. My knees don't hurt. It is amazing to me (really Shannon? After all this time?) how just spending a little bit of time connecting with my body, moving and releasing energy, rejuvenates it. My body really asks so little of me right now, and gives so, so much. Looking forward to Day 4 and what insights it will bring!
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I don't know why it still amazes me how the Universe has my back, but it does. This is day 3 of meditation. I was looking for one that resonated with me and had picked "Feeling Your Way Through Life." I had a bad evening with my knees last night, having to finally get up at 2 am to take an Epsom salt bath, rub essential oils on them and take an arthritis Tylenol. I was finally able to get to sleep, but when I woke up this morning, I did not feel rested and as soon as I stood on my feet, my knees started hurting again. Not good as I do have to work today, only 4 hours though, on hard concrete floors. For whatever reason, my IPAD would not play the meditation I picked. So I clicked on this one, as I was not able to participate on the 3rd. I don't know if it coincidence or not that is the 3rd day to meditate and it was on done on the 3rd. Stranger things have happened. The meditation turned out to be the best one for me. I immediately went to my knees as the part of my body to focus on. The image I got was a bunch of tangled electrical wires all lit up. The "Huhs" helped tremendously. When asked to bring all my thoughts together, I saw a bunch of bees, imagine my chuckle when they had to sit down in their chairs! And seeing bees laugh at my scrunched face and their amusement at doing the same, the humming was easy for them. It is hard to describe what my Ego looked like, some sort of skinny blob with little eyes and mouth and stick arms and legs. I imagined it flying on the wings of my Soul into my heart. It was an amusing sight, but felt so good to reconnect. My knees don't hurt. It is amazing to me (really Shannon? After all this time?) how just spending a little bit of time connecting with my body, moving and releasing energy, rejuvenates it. My body really asks so little of me right now, and gives so, so much. Looking forward to Day 4 and what insights it will bring!
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