Beth Johnson

Thursday, December 14, 2017

Bringing into Sync Mind Body Soul

1 comment:

Unknown said...

I woke up in a tizzy today. It actually started last night, and I just continued it throughout the night and into this morning. You would think the first thing I would have done this morning was this meditation. Ha ha. I continued working myself into a frenzy, jumping from one thing to another, my mind in constant turmoil. All the while, my Soul was waiting gently for me to come within, but allowing Ego her way until enough was enough. The pressure in my shoulders was like someone very heavy standing on them, just pushing down, and of course me being me, was pushing back. Melting into Mother Earth was a welcome relief. Monkey mind still prevailed and when I saw my energy releasing, it was like I was on fire, flames bursting from all over, not burning me, but burning away the unneeded energy. The messages that came to me, "All is Well." "Stay Centered." When I even think these words, "Stay Centered", I naturally take a deep breath. It may be my new mantra, if I can remember to say it! I still have things to do, but doing them will be with a different mindset, instead of grumbling through them, I will check them off one by one, feeling satisfaction at my accomplishments, instead of "I still have so much to do." Staying centered, and asking myself, "What would be best for me to do now?" instead of "Oh, I need to do this, this and this and this and this.......Day 6 is Bliss.