Be Gentle with Yourself

Take 8 minutes to find your inner peace.

Time to Refresh Yourself

My Thoughts on Today's World

Don't Leave your Spirituality Behind

Frantic Ego

Love Being You

Honor your Path

Day of Thanksgiving

The Ego Can Have Your Back But Not Lead

A Moment of Clarity

Finite to the Infinite

Riding the Wave of life

Meeting your day with no doubt

Self-Worth

Enjoy Your Day Being YOU

Morning Starter

Have no Expectations

You Trusting You

Trust Your Inner Strength

Open to Receive and Give

Walking in Rhythm of the Soul

What we can learn from the chatter in our heads.

A Personal Journey from Irratiblity to Peace

Concern can hamper your energy flow

There is no doubt

Cosmos Reunion

See it Believe it

Surrender to the Ocean.

Life is Like a Good Book

You are Art

Letting the Veil Fall

Set Everything Free

What is your attitude today?

You Are The Creator of This Day

Meditation Can Be Energizing

Feeling the Vortex

The Ego Searches for Reasons to be Concerned

Foundation of Gratefulness

The Tools for Joy

What are you broadcasting?

This is a talk that Beth gave before her meditation. The question "What are you broadcasting?" makes you stop and think. There is so much in the short piece you might want to listen to it several times.

Your Miracle

Here I present a a short talk on what meditation can do for us. Then we move into a deep space of peace. Very meaningful.

The Breath of Knowing

Trusting through the Difficult Times

This is Your Natural State

This is a great audio to sharpen your tools for meditation.

The Wonder of Bliss

This meditation had a purpose... I wanted to go inside carrying the feeling in my body that I had after hearing a story that left me feeling unsettled. I think it is one we all can learn from...
Sometimes our learning cure is challenging and we feel threatened and shaken...This meditation works to bring you back to Trust. and it does,

Beyond my Body

This audio reminds us that we need to let go and let life flow to fully enjoy it.
There are some great little nuggets in this audio.

Trust is the Foundation for Joy

This audio starts with a short talk about learning to acknowledge what you create in your life. Next it moves into a wonderfully freeing meditation. You will love this.

Moving Right Into Meditation

An 11 minute meditation that flows into a peaceful yet powerful place.

Trusting the Moment

Enjoy this soft smooth entry into your inner space. The words are powerful and pure.....you will want to take time to let them soak in... enjoy

The Inner Wizard

The short talk is about your recipe for life.. Once again, another way of looking at how we do what we do. The audio is short and goes in deep quickly.

Choosing Peace

This audio was recorded during the May 3rd Meditation in the Temple. I have a talk at the beginning that helps us pinpoint when our thinking goes awry and when the Ego takes charge. The meditation that follows is wonderful.

Replenish

An audio that replenishes you from the inside out. Enjoy

Feeling Complete

The meditation quickly takes you inside to complete your circle. Learning to be aware of how the Ego persists on thinking it is the outer world that needs to be changed.
Learning to know that the inside must initiate the change so the outside can reflect the whole.

Be Here Now

A wonderful audio that brings you to the present moment.....

Our Contribution To Mankind

This meditation creates an opening for us to see how we may be of assistance to all of mankind.
It felt wonderful to have spent time contributing to the good of us all. . 14 mins.

Make The Pieces Become One

An audio that is about how to move from feeling scattered to feeling whole. It is 12 mins and it gets the job done. Enoy

I Am Free To Be

This audio will help you clarify your intent in the moment. I will say, there is a break in the taping. There was an amber alert that went off on my phone while in the meditation. I regained my center and felt you good energy would be of help to them in need. Love this meditation. Left me feeling very uplifted.

Allowing What Is To Be

This meditation is for those of you who might be having a difficult time with one of lives turn of events. I will let the meditation speak for itself.

Your Body Doesn't Lie

This audio gives us a short lesson and reminder of the basics of my
meditations. The lessons are key in learning to process life so that
the universe life force may flow through you. Good to know..

When you don't want to meditate

This a great meditation for those that sometimes have trouble finding time or making time to sit. I let the real life struggle with the ego show in this audio. This is the real deal...Moving through the Ego's wants and don't wants can be difficult but not impossible. Love it.

Cosmos Meditation for 5/19

Please play this audio on Sunday 5/19 at 10 AM Central Time and join others that will be doing the same. It begins with a message that everyone needs to hear and moves into a meditation that takes you deep into the core of your being. Enjoy

Trust Your Body to Lead You

A meditation that reminds you how important it is to be in touch with your body and to be present and ready for the lessons it presents.

Making meditation easy.

In this audio I take those that are new to my work, through a "how to" explanation of my method. If you have not read my books or even if you have this audio will clarify the basics of my meditation style. When you listen you must participate as you follow along and if you do you will see the benefits yourself. It is real.

Seeing Yourself Clearly

An audio to help us take some needed time to go inside and clean house. Being clear with ourselves is essential...essential in doing all that we do ...being all that we are. 18 mins.

Change starts with me

I loved this meditation. It is a wonderful reminder that all change comes from within.
With ease the meditation takes you to the place inside where you are at peace and can see how the tug of war of thoughts is only a distraction. From this perceptive you can see how to let the thoughts go. I know you will enjoy it as well. 15 mins.

Speaking Your Truth

This audio is a wonderful reminder on how important it is to stay true to ourselves. Being honest is the best way to stay centered. When we stray from our truth we can easily become off balance. Truth with ourselves is paramount. Truth with others is essential. This audio is 20 minutes long.

Yes You Can

An audio in the raw is what I would call this one. I sit down and start the meditation while having a reaction to an antihistamine. They make my body tense and as a result I feel on guard and antsy. I wanted to move through this feeling using my meditation. Follow me through it and you will see that that is just what I did. We can move through things. Yes we can.. 13 minutes

Meditation in SilentPlace Temple 3/15/2015

The is the unedited audio of the March 15th meditation in The SilentPlace. I is 32 minutes long and starts with a short talk.

Observing oneself

An audio on learning to see ourselves clearly...
Knowing yourself well is important and adds much more to your enjoyment of life. Take a listen and you will see.

A morning starter

Dusting off the outer layer of the Ego and going inside

Caught by the Thought

This is one of those audios that make you take notice of yourself and how you work with your thoughts. You will feel refreshed and ready to move forward after this one. Less than 10 minutes long.

Feb 1st Meditation

This is a short talk and then the meditation. All the Silent Place Temple. It is powerful. A little longer than the others but sooooo good. Please listen. There is always something new.

Eleven minutes to peace

Listen...let go....and find yourself floating in the spacious feeling of peace. Simple and so welcoming.

No Boundaries

Well I invite you to listen to this wonderful mediation but I must also invite you to laugh with me at the persistence of my tummy. I know it joins me in almost all my audios but this time it really chimes in. I was aware of it at the beginning but after I dropped in I was no longer aware of it.
As I re listened to it I had to laugh...and you can too...laugh and just move on. The meditation was too good to discard. Enjoy and laugh with me..

Lesson Seven

This will be the final lesson in this series.
Open yourself to hearing these words and let them do their intended work. You only need to sit, listen, and allow.

Thank you in joining me in the sacred mix of the Universe.

Lesson 6 B

This is an important audio to listen to in order for us to move to the final Lesson 7. How good of an observer are you? That will be the question.

Lesson Six A

I found that I needed to create a 6 A before I moved on to Lesson 7.. I explain in the audio why I found it necessary. Moving forward is our mission. Please join me.

Lesson Six

This is the lesson that is the hardest to hear. The Ego will want to say ,"Oh no not me." You may find that resistance will try to enter. You may find you will need to listen several times to devour it all. You may find it hard to grasp.
You may find it is the most important thing you have ever heard. You may find YOU.like you have never seen yourself before.

Lesson Five

More insights and going deeper. Get ready to learn more and be open to seeing yourself in a different light.

Lesson Four 2015

Moving forward with our lessons. This one will help you see yourself in a new light. Be brave and continue the journey.

Lesson Three 2015

What are you trying to avoid? This is the question... what is your answer?

Lesson Two

When you find yourself experiencing waves of emotions whether they are feelings of shame, guilt, grief, you name it… If they move through you on a regular basis, and it could be one of these or all of these emotions, your Ego is of the opinion that is justified in bringing this (;lakdfjlaksdja) to your attention again. It will continue to do so until you feel its blanket of steel over you and you chose to end this cycle. It is good that the Ego has persisted in showing you where you have need for flossing your inner teeth. In order to dispel the Ego’s routine of exhibiting an old habit when faced with certain circumstances you must catch the inhibiting sensation in action. When the sensation is felt you will infuse the weight of it with the energy from your inner self, the energy from your inner fountain of truth. This pure energy knows no thoughts of the past but only experiences the beauty of Now and your true nature. Soul Spirit rises up to immerse the untruth in the vibration of your Central Sun.
This human habit of self-deprecating is a mold we can all easily slip into. Don’t get me wrong I don’t mean that you sit around all day hating yourself. These can be the tiniest of things albeit they can also get to be very very big and out of proportion to the reality.

I will give you an example from my own repertoire of Ego challenges. I will pick something that is so small that you might even have trouble feeling its sting.
Yesterday morning when I got up it was dark and as I entered the kitchen area I saw that my husband had left the lights on from the night before.
Several things showed up for me from this small happening.
One… I could not resist telling him he left them on. Why? Because, according to my Ego, his Ego always make note of the things I don’t do right according to…..
Although his Ego does do this on many occasions, there is so much more to learn from this than making a mark for me on the Ego tote board. My learning process started when I said, “Did you know you left on the lights in the kitchen last night? He said in a light voice “No, did I?” End of story. No defense no other comment.
I thought at the time. I wish I would learn to respond that way. But no, my Ego has to grasp hold of the wrong doing and step up and claim the stupid sign and wear it with honor or is horror. Then I wonder over and over, why or how I could do such a thing.
I could see how his Ego did not identify with having done anything wrong and was not inclined to snatch the incident out of thin air and make it into a big deal.
I was actually proud that my Ego did not feel a need to go on and choose to say something like. “Well if I had done that you would have…….etc.” The whole thing was dropped.
Dropped until later in my meditation I could see how clearly my Ego jumps in to gear and claims the pangs of guilt. I can tell you I have no idea at this time how I managed to feel that I deserve that little trophy of guilt but I do know that I do it. I find it unnecessary to search the past to find the moment in time something occurred that might have sparked this belief. For me that only engage the thought process which invites the Ego back into the ring. I want to move past thought into a deeper understanding of self. What I want to do is feel how I feel when those moments occur and feel myself move from feelings of guilt to the sense of grace moving through me, a rush of energy that fills me with honor of self and for gosh sakes Trust of self. Words we will be saying over and over again.
The trick is when that uky feeling comes around we are usually are not in a place that we can slip away and obverse the process of transformation. So we must let ourselves follow the feelings that arise when you finish this sentence.
Please remember that the example I gave you is mine. Yours will be totally different. It may have nothing in common with my story. When you finish the sentence go where your sensations leads you. Uncover, dust, open, release, and bring light to where there was none.
I feel guilty when I _________.

Lesson One for 2015

We are going to have some fun with 7 lesson for inner growth. This is lesson number one. Each day we will have another. I, as usual, will be as surprised as you as to what they might be, but the first one was so good. Stay with me on the journey it should be rewarding in a way that surpasses all that we have learned in the past..

The Natural Way

A meditation to soak up and enjoy. Feels good through and through. Let yourself be a part of the Universe's natural evolution.