Beth Johnson

Friday, March 20, 2015

Yes You Can

An audio in the raw is what I would call this one. I sit down and start the meditation while having a reaction to an antihistamine. They make my body tense and as a result I feel on guard and antsy. I wanted to move through this feeling using my meditation. Follow me through it and you will see that that is just what I did. We can move through things. Yes we can.. 13 minutes

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