Beth Johnson

Saturday, March 28, 2015

Change starts with me

I loved this meditation. It is a wonderful reminder that all change comes from within.
With ease the meditation takes you to the place inside where you are at peace and can see how the tug of war of thoughts is only a distraction. From this perceptive you can see how to let the thoughts go. I know you will enjoy it as well. 15 mins.

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