Beth Johnson

Wednesday, July 22, 2015

Meditation Can Be Energizing

1 comment:

Cheryl said...

I listened to this meditation in the late afternoon after doing chores in preparation for a house full of family coming to visit. I was exhausted. I didn't know what meditation I was going to listen to, I just knew I needed one. When I saw the title of this particular one, it seemed like a good choice for my present moment! And, indeed it was! I entered feeling an iron rod extending from the base of my neck all the way down my back--didn't know it was there until Beth told me to look! After this meditation, the rod was gone, I felt totally relaxed, and yet I was revved up - ready for the evening. Thank you, Beth!