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When I started this mediation this morning on my balcony, I had remarked to myself that although it was only 37 degrees, I had a nice spot in the sun, and no breeze. As I continued, the breeze picked up, cooling one side of my body, adding to the sensations of the meditation, and distraction, then, the airplanes started flying overhead, and when they leave going North, they are much louder than when they are coming in. Another distraction. But I kept on. What was interesting about this one is usually when I do the "E" out my back, I see myself swinging open French doors and letting the energy out, but this time, it started with a tiny drill, just barely giving enough room for the "E" to escape, the second "E" had a bigger drill, almost 6 inches in diameter, and I saw all the wood shavings blowing out. All I can think is that I haven't been doing the meditations daily, you know, life and such, and the energy was just really clogged. What is that John Lennon quote, "Life is what happens while you are busy making other plans?"
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