Beth Johnson

Tuesday, August 30, 2011

You are not your thoughts.

This meditation begins with a talk about how we have become accustomed to thinking we are our thoughts. We lose sight of the fact that we have the freedom and the power of chosing where to focus our thinking. You might be saying to yourself... is that really possible? Listen to the tape and see.


vik via said...

I love being able to hear this and not just read it!

the other beth said...

This is totally awesome!!
Just what I asked for... the extra energy and direction I need to help me help myself.
Thanks so much-

Jill Lentini said...

Wow! As I listened and began to feel I experienced the sensation of opening a big beautiful package that had been left for me as a surprise. Inside was filled with all kinds of goodies. Beth, I followed you as you lead the toning and meditation as if I were right there in the temple with you. I am jumping for joy! jill