Beth Johnson

Monday, February 19, 2018

Take 5

2 comments:

Unknown said...

I wish there was a button for "Love" as I loved this meditation. It was quick, to the point, and I am energized and clear. Imagining the puddle, I saw my Soul come up as wisps of air, and then forming a big wispy heart. A little "eh" went through me, and the heart moved, but then came back to form, as if to say, "I am pliable, malleable, I allow the energy to go through me, transforming it, and then sending it on its way. A perfect meditation for today, to bring a little sunshine to myself on this rainy, dreary day.

Unknown said...

Did I tell you how much I Love, Love, this meditation? I almost did not do it this morning, but I took a breath and told myself, "Yes, you can take 5 minutes for yourself to help set the tone for the day." And I needed it, because it had already been a frustrating morning with technology and I not getting along. I had a huge pond this time, and when my Essence was left, it was in a shape of a line of musical notes. I wish I knew how to read them, and the thought that came to my mind was that this was my "tone" in this world. This was my note, my song. Very interesting. I am again, ready for this day, my mind has quieted and I will go along this day, one breath at time, savoring each moment for what it is.