Beth Johnson

Saturday, November 18, 2017

You are an Expression of Life

1 comment:

Unknown said...

I started out with a pinching in my right shoulder, as if someone was poking it with a hot stoker, but the "Huhs" cleared it out. The words that came to me during the "sssing" were "soft" and "wavy". It was a good meditation. I could give all kinds of explanations and stories as to why I am doing it so late but it doesn't matter why. I did it. I feel centered, and all the chaos of the day has settled and it is just another story. Would my day have been as chaotic had I done the meditation earlier? I will never know. I actually had a really good day, it was just very busy and honestly things went my way, could it be because I have meditating everyday? Most likely. Things that might have upset didn't, or they did not happen at all because I was creating the day I wanted to have. Every meditation does not have to be "mind blowing" with "insights", just a gentle bringing of self coming back to center from being scattered is enough. At least it is enough for today.