I chose this meditation today because I felt drawn to the title, "Embraced by the Soul." I had a lot of tension in my head and behind my eyes, feeling like it filled up with busy bees, and then behind my eyes, like someone heavy sitting up and down on a couch, like they were testing out it they liked it or not. I didn't like it. The "Huhs" helped tremendously, and when humming, the elevator stopped first in my stomach, so I was happy when we did it again, and it stopped at my head and the rest of the bees went out the open door. When sitting in the circle, towards the end, I saw my Ego starting to take out a list of things to do, and my body and personality both went, Shh!, it's the Soul's turn! It was actually quite comical. My biggest revelation per se, was after the meditation. My cat had joined me in my mediation and was sitting on my lap, so I thought I would enjoy the silence and her warmth for a little longer. I had the notion to run Reiki on my chest, but instead of the heat coming from my hands, which is normal, the warmth was coming from my chest, which felt pretty awesome. For some reason Star Wars came into my mind, and how there are 12 council members, which then took me to the Knights of the Round Table, and the search for the Holy Grail, and I realized that the Holy Grail was that spark of Creation within me and I need not go searching elsewhere for it. The Star Wars series to me has always been about dark and light, choosing the dark side or the light within. It is the Ying/Yang of life. But there doesn't have to be wrong/right, a black/white, there can be an integration, a unity, a oneness. I am not only Embraced by the Soul, but Embraced by the Universe. What a wonderful place to be.
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I chose this meditation today because I felt drawn to the title, "Embraced by the Soul." I had a lot of tension in my head and behind my eyes, feeling like it filled up with busy bees, and then behind my eyes, like someone heavy sitting up and down on a couch, like they were testing out it they liked it or not. I didn't like it. The "Huhs" helped tremendously, and when humming, the elevator stopped first in my stomach, so I was happy when we did it again, and it stopped at my head and the rest of the bees went out the open door. When sitting in the circle, towards the end, I saw my Ego starting to take out a list of things to do, and my body and personality both went, Shh!, it's the Soul's turn! It was actually quite comical. My biggest revelation per se, was after the meditation. My cat had joined me in my mediation and was sitting on my lap, so I thought I would enjoy the silence and her warmth for a little longer. I had the notion to run Reiki on my chest, but instead of the heat coming from my hands, which is normal, the warmth was coming from my chest, which felt pretty awesome. For some reason Star Wars came into my mind, and how there are 12 council members, which then took me to the Knights of the Round Table, and the search for the Holy Grail, and I realized that the Holy Grail was that spark of Creation within me and I need not go searching elsewhere for it. The Star Wars series to me has always been about dark and light, choosing the dark side or the light within. It is the Ying/Yang of life. But there doesn't have to be wrong/right, a black/white, there can be an integration, a unity, a oneness. I am not only Embraced by the Soul, but Embraced by the Universe. What a wonderful place to be.
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