As I began this meditation, thoughts from the outer world are in my mind and guiding my day. Not problematic, but they are repetitions, and they kind of guide my day. I give them recognition by letting them being there, occupying space, even though they are not so important. This day doesn’t seem so important in the scheme of things, in my life; but it is! I will make it so by living freely through those daily minutia and being aware and grateful - as Beth said, “I can feel myself walk through the day.”
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As I began this meditation, thoughts from the outer world are in my mind and guiding my day. Not problematic, but they are repetitions, and they kind of guide my day. I give them recognition by letting them being there, occupying space, even though they are not so important. This day doesn’t seem so important in the scheme of things, in my life; but it is! I will make it so by living freely through those daily minutia and being aware and grateful - as Beth said, “I can feel myself walk through the day.”
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