Beth Johnson

Tuesday, November 12, 2013

Inside My Head then Heart

If you have ever wondered how my method of meditation works or you would just like to be a visitor in my inner world, I have created an audio like no other.
If you go to my site and click on the word Blog at the top of the page and then click on Inside My Head then Heart, you will hear me as I take you with me inside and see what I see and feel what I feel. You can hear my voice began to change as I see and feel my way inward.
I wasn2019t sure I could do this but it worked out rather well I think.
Please give me feedback if you felt it was helpful.

1 comment:

Bonnie said...

Beth, Thank you for posting this. It was very helpful to see how closely the attention is placed on the smallest feeling and sensation or even the imagery which may arise during the meditation.