Seems like forever since I have meditated. I was sick with a cold and could barely breathe in without a coughing fit, so "huhs" were out of the questions. This morning's meditation, spot on. Cleaned out all those cobwebs and nooks and crannies that were holding stagnant energy. To paraphrase an airline slogan- "I am now free to move about my day!" Blessings.
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Seems like forever since I have meditated. I was sick with a cold and could barely breathe in without a coughing fit, so "huhs" were out of the questions. This morning's meditation, spot on. Cleaned out all those cobwebs and nooks and crannies that were holding stagnant energy. To paraphrase an airline slogan- "I am now free to move about my day!" Blessings.
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