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This audio might be the most important meditation I have ever done...I say that because in the audio I zero in on what I feel is the next pivotal point in my growth as a passionate seeker of Truth, My Truth. In my talk I pin point what is yet to be learned and the meditation leads me into the Knowing of what I must do to allow it to unfold for me and in me. It is an essential part of our next step for the Universe's Evolution. .
As an aside you will hear that my voice sounds weak and it is because I was recovering from my body letting me know it was time to go within. The outer world calls it an intestinal virus. I call it a self imposed silent retreat. Lying there in bed, not feeling my best, I came to what was key to my journey forward. This meditation developed from the insights that came to me while unable to do nothing but feel. Please listen.

You Are Ready

Please take the time to listen to this 8 minute meditation that will center you and prepare you for your day.

Cosmos Meditation

This meditation is for the 2014 Winter Solstice meditation. Please join me at 10:00 am on the 21st.

The energy of this meditation is palpable. You will enjoy it I am sure.

The Beauty in an Artful Life

I was surpised in this meditation. I could see so clearly the visual that was presented. You will love it too.

Be the Creator of your life

This audio is extremely powerful. It addresses what the Ego can do with its fear of the unknown. It leads you into your inner kingdom of strength and leaves you with a knowing of what TRUST really means.

Living one moment at a time

This audio was made with a group in Dallas. Let yourself follow along
and take the inner journey.
We all felt immersed in a profound peace when we were returned back to
bodies. It was truly amazing.

Loosing the Story

This is a talk Beth gave before a mediation in Dallas. It shines light on ordinary things in a new way. Makes you stop and think. Listen to it, it is fun..

Home

A very short audio with a good message followed by several minutes of centering.

Is your intent present?

A soft an easy meditation with a little twist to it.
There is a little question in the beginning. See what your answer is.
You will enjoy taking the time for this one.

Open your eyes

An uplifting meditation that puts in the flow of the universe. Loved it.

Letting the energy flow

This is a Sunday Meditation in the SilentPlace Temple. Our sacred space was full of individuals all living lives of different circumstances but all longing to open themselves to the Knowing of their sacred beings. You might need to turn the volume up just a bit in parts. The message is about how we are called upon by our higher selves to keep our pathways of energy open. O P E N in order to stay in the present so we may learn the lessons of life that show our true nature. Spirit/Soul energy evolving and in motion.

Different emotions create different sensations

This a short talk that will allow you to discover more about your self. . The subject matter is very interesting. Learning where you feel certain emotions in your body...You learn to identify them by the sensations they create. . ...

The Central Sun

A powerful mediation that centers you into your inner strength. 14 mins

The I Am

This is a introspective meditation. It moves slowly and smoothly into the powerful space of the I Am.
Both the rhythm and the tone exhibits reverence for the sacred.

Creating a moment of clarity

This meditation centers on the importance of clearing our spheres so that the Soul/Spirit can be freed to do its wonders with the pure Energy of the Universe. We all are at our best when we let go of the entanglements of fear and doubt.

Life Eternal

This audio has a little bit of humor and a big splash of Sacred Knowing. I particularly love the ending. Please enjoy.

The art of Living

This is a 20 minute meditation that has a wonderful message about the art of being human. It has a sweetness about it that is special. I learned a wonderful lesson from it.

Inner Wisdom

This is another 14 minute audio. This one I feel has an important message...Be ready to take in a new concept. Enjoy Oh and you might want to turn your volume down...

Time To Sit

This is a precious audio . It takes us to a place of honoring the Soul. One of my favorites.

Spirit needs its space

A 14 minute audio to help you release the old and bring in the new.
Letting go of the story of the day and allow Spirit space. Allowing us to trust the Universe and feel our joy. .

Cosmos meditation 9/20

This meditation was created for my group. You are welcome to listen as well. The message is Universal.

Knowing when you are full.

This is a talk I gave prior to starting our meditation. I share some thoughts I have had about knowing when you are full. Full of the unwanted and the unnecessary. So full that Spirit is shoved into a corner and you are no longer in touch with your joy ...you are only surviving. Listen and learn to know when your full and when it is time to sit and refresh.

Short tutorial to meditation

Sometimes it is best to review and hear the basics behind any theory to remind us how simple something really is.

I have created this short tutorial to refresh our memories of how easy meditation can be.

Release

!4 minutes to release.and new energy to move foreword.

Choosing to let go

The Ego can feel like it is responsible for protecting us and the way it does so is to resist.and resist and resists some more.
Resistance causes the feelings of fear anxiety or anger and our bodies can feel the results quickly. Letting go of the belief that we need to control the future is a start.. To be totally present in this moment is the way to be prepared for the future. Sounds difficult until you are there in that peaceful place of Knowing and then it seems so very very simple. Let this audio take you there.

When You Feel Trapped in Negativity

We all have our day to day ups and downs but sometimes life's dramas
can become exaggerated. It is then we can feel trapped in our own
ego's clutches. Our negativity can run rampant and we feel consumed
by our emotions. This audio specifically addresses this self
defeating cycle.. It can be very difficult to change this dynamic but
the difficulty is not in the doing of it but in the choosing to do it.
I admire anyone who steps up to the plate and chooses joy and freedom
of the Soul over the Ego's control or self righteousness.

Feeling the purity of Who you really are.

This is a very soothing meditation. It moves you from the outer world of questions and concerns to the inside place of Knowing, it leaves you soft and open to your own inner wisdom.
17 mins

I am ready

Sometimes you feel you just don't have time to meditate. This meditation is just for those times. I decided I could take ten of the twenty minutes I had before a meeting to sit. You can hear the rushed feeling as I start and you can hear it leave. Such a wonderful tool we have.Please listen. It is 9 minutes long.

Ego Antics

This is a candid talk about our Egos. Beth describes several different ways the Ego can slip into our daily routine. It is helpful to have discussions about the real dialog that goes on in our heads. We are not alone in this phenomenon... we just don't talk about it. Listen and enjoy the honesty.

Let your imagination lead you...

You can hear the "matter-of-factness" tone in my voice as I begin this audio. I have put this audio on the blog so that you can see the meditation working in real time.
I think it does us a disservice to pretend that bliss is a constant in the outer world. It isn't and it is not suppose to be. Working with and through those moments of confusion or chaos with our tools is our measure of awareness.. I love this transformation... True there is always peace at my core, but I must go there to be in it. From this Soul place I can look back at what was and see its true value and be ready to move on with a clear mind and full heart.

Speak Your Truth

This mornings meditation was a lesson in learning to speak your truth.

An eye opener for me.

Removing the excess thinking

This audio was done in the afternoon. My morning had been full of projects that have required a good deal of thought.
I caught myself feeling tense and new it was time to go sit. I want you to know when I first thought of going to sit I resisted. But I know better than to fall for that Old Ego trick.

Regeneration

This meditation presents us with the idea of regenerating ourselves with each new day.., with each new breath.

This meditation set an enormous amount of energy free in me... I feel it will do the same for you. Give it a try.

Let it go

I would put this high on my list of favorites of meditations. It is incredibly beautiful and so clear with its message. You will enjoy this I am sure.
It will lead you in and set you free.

Letting weariness leave your body

This is a special meditation for those that might have found themselves weary after the holidays. Once again I am amazed at how meditation can rejuvenate us from the inside out. Please try it and you will see.

Open Open Open

A smooth heart felt channeling.. Listen and enjoy.

Faces

This is short talk on how we can use little playful things to help us move from the confines of the outer world to the spaciousness of the inner. Not my finest talk speaking voice...I had taken an Alka Seltzer Plus before to keep my coughing in check. See if you can hear it's effect. But still the message is a good one.

Feeling whole

The glorious feeling of wholeness awaits us each time we take time....to go inward.

Frantic Ego

This meditation is for those of us that seem to find ourselves with too many things on our plate. We have created more than the Ego thinks we can hangle. Of course we can handle it, but only with a clear mind. Having lots to do is not the problem, in fact that is one of the joys of being on this earth. But the Ego can run amuck in the midst of it all and cause undue stress. If this sounds like a situation you are in or have found yourself in you will appreciate this audio.

The Ego may choose to retreat, but the soul's desire is to move outward.

Sometimes we need to be aware of the Ego and its desire to retreat...Retreating feels helpless and fearful. Let yourself expand and feel your inner power.

Balancing the outer and the inner worlds.

Soft mediation that will asist you in balancing your world.

Transformation

Listen and let yourself surrender to the moment.

Not feeling your best?

Expanding your walls

This is a wonderful meditation for helping us create space in our lifes. The meditaiton is 15 minutes long. Listen and follow along. Remember it is best if you have ear buds on.

Blossoming from the inside

A meditation that addresses the day to day challenges we meet and shows us how through the meditation we can soften and breathe through life more easily

Stopping the redundancy

This ten minute meditation shines light on how we can become fixated on the details of life. It brings us gently and quickly into focus.

Allowing Spaciousness to Exists Within.

This is an actual group meditation at the SilentPlace Temple. You can follow along and feel the energy of the group. If you listen to this with ear buds you will feel like you are in the temple. Enjoy

What are you broadcasting?

This is a talk that Beth gave before her meditation. The question "What are you broadcasting?" makes you stop and think. There is so much in the short piece you might want to listen to it several times.

From the Core of You

A ten minute meditation that assists you in going inward. Take this gentle yet amazing journey to the core of you... Find your spot to listen. Best listened to with ear buds.

Transformation

This audio is 14 minutes long...It is entitled Transformation. You will feel yourself begin to melt into the present moment as you follow along. Transformation is what you will feel.

Trust

Clear away the clutter in your head and your body so you may feel and experience the meaning of TRUST. The outer world keeps us busily arranging and rearranging our lives to fit some model of perfect. It is this fruitless activity that causes us discomfort. The meditation allows you to feel a level trust deep with in that prepares you to move through the day rather than push through the day.

Morning opening

A 10 min mediation that gently opens you to your inner awareness. It is soft and easy to follow. Wonderful way to start the day.
Please soak it all in.

Moving through resistance

I made this audio this morning. I had found myself resisting going to meditate. Not that I didn't want to, but that I was just not letting it happen. I decided to record the process as soon as I finally got myself seated. You can hear my voice move from a sing song y beginning to a much more pleasant voice. Once I surrender and go inside the message is so good. Enjoy.....

Learning to appreciate silence

This is the channeling from this Sunday's meditation 1/14/2014.

Find your favorite place for meditation and bring yourself into the SilentPlace... then click the audio. It will take you along a wonderful journey of self awareness. The message helps you rethink the words vacant and spacious. It is a concept you may not have ever thought about... Give it a listen.

Starting your day.

This is a short morning meditation that prepares you for your new day. I also reaches a depth of awareness in a very short length of time. A wonderful way to start the day.

Cosmic Meditation: A New Year..A New Day

Willingness is the key word for the meditation. Are you willing to let yourself expand and grow in this new year?
The answer may be yes, but you may feel you need a little boost in the right direction. Listen and enjoy.