More insights about the voices in your head

This is another informal talk about the chatter in our heads and how observing it can be helpful in learning more about yourself. Beth hits upon some new ideas that you might not have ever considered.

A New 15 Minute Meditation

You can follow along with this short meditation and become refreshed and ready for you day...
This 15 minute session is fun and very helpful.

Magical Meditation

This meditation is named Magical because that is the way it makes you feel. It is about 25 mnutes long and feels so wonderful.. Beth will start you off with getting you in touch with your body and then before you know it you are in a wonderland.

Noticing the tone of the voice in the head.

This is short talk about becoming aware of the tone of the voice or murmur in your head and how to not let it lead you through your day.