Learning to utilize the chatter in your head

This is a wonderful live audio of a talk on noticing your own inner chatter and how to make it useful. Then followed by an amazing meditation with a message delivered in the channeling.
Worth the listen.

Keeping in touch with your spirituality

This is a 23 minute talk about staying in touch with your spirituality. It is an actual session and very casual, but the information is conceptualize and easy to understand. If you have wondered about the ebb and flow of your own spirituality this will be a good session for you.