Learning to utilize the chatter in your head

This is a wonderful live audio of a talk on noticing your own inner chatter and how to make it useful. Then followed by an amazing meditation with a message delivered in the channeling.
Worth the listen.

Keeping in touch with your spirituality

This is a 23 minute talk about staying in touch with your spirituality. It is an actual session and very casual, but the information is conceptualize and easy to understand. If you have wondered about the ebb and flow of your own spirituality this will be a good session for you.

Don't leave your spirituality out of your life when it counts the most.

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This is a short talk about applying our spirituality to all facets of our lives.  Listen and see yourself in the words Beth speaks.

Releasing the tension in your body.

This is a seven minute meditation and channeling that will assit you in learning how to be aware of the tension in your body and how to allow it to be your teacher.
It is recommneded that you find a quiet place to listen to this. Earplugs are recommended as well. You can hear the hum of the air conditioner in the back ground, but if you listen with intent, that will fade away.

A 15 Minute Meditation

A wonderful way to start your day. Best used with ear phones.

Finding the Feeling of Sacredness

A wonderful audio that speaks to us all...enjoy the worderful feeling of being in
touch with your sacredness.
First there is a short talk and then the toning and meditation begins. You will not be disappointed.

Setting Yourself Free

A wonderful toning mediation using Beth's InnerVision technique.. If you join in with the toning you will flow right along with her into boundless spacious peace. Try it.