A 15 Minute Meditation

A wonderful way to start your day. Best used with ear phones.

Finding the Feeling of Sacredness

A wonderful audio that speaks to us all...enjoy the worderful feeling of being in
touch with your sacredness.
First there is a short talk and then the toning and meditation begins. You will not be disappointed.

Setting Yourself Free

A wonderful toning mediation using Beth's InnerVision technique.. If you join in with the toning you will flow right along with her into boundless spacious peace. Try it.

Be a creator

This meditation begins with Beth sharing a piece that she wrote. She also shares the intense emtional lesson that accompanied this emotional break through.

Personality traits that challenge meditation

This is a short talk about several personality types or traits that when linked with the Ego, can present road blocks in learning to meditate. Beth helps us see how we may transform these barriers, and soften our thoughts about them.  Very interesting, give it a listen.

Toys

This is a short meditation with a wonderful channeled message about how to handle the Ego in our lives. Very insightful and easy to follow.

Soothing Meditation

This meditation is preceeded by a short talk about the Ego.  Beth gives a couple of examples about the Ego and its funny ways.  They will make you stop and think and then smile. It is comforting to  know that we all have the same voice in our heads. 
The meditation follows and it is wonderful. It felt like we had all been touched by a healing hand.
Please listen and enjoy.