Time To Sit

This is a precious audio . It takes us to a place of honoring the Soul. One of my favorites.

Spirit needs its space

A 14 minute audio to help you release the old and bring in the new.
Letting go of the story of the day and allow Spirit space. Allowing us to trust the Universe and feel our joy. .

Cosmos meditation 9/20

This meditation was created for my group. You are welcome to listen as well. The message is Universal.

Knowing when you are full.

This is a talk I gave prior to starting our meditation. I share some thoughts I have had about knowing when you are full. Full of the unwanted and the unnecessary. So full that Spirit is shoved into a corner and you are no longer in touch with your joy ...you are only surviving. Listen and learn to know when your full and when it is time to sit and refresh.

Short tutorial to meditation

Sometimes it is best to review and hear the basics behind any theory to remind us how simple something really is.

I have created this short tutorial to refresh our memories of how easy meditation can be.

Release

!4 minutes to release.and new energy to move foreword.

Choosing to let go

The Ego can feel like it is responsible for protecting us and the way it does so is to resist.and resist and resists some more.
Resistance causes the feelings of fear anxiety or anger and our bodies can feel the results quickly. Letting go of the belief that we need to control the future is a start.. To be totally present in this moment is the way to be prepared for the future. Sounds difficult until you are there in that peaceful place of Knowing and then it seems so very very simple. Let this audio take you there.