When You Feel Trapped in Negativity

We all have our day to day ups and downs but sometimes life's dramas
can become exaggerated. It is then we can feel trapped in our own
ego's clutches. Our negativity can run rampant and we feel consumed
by our emotions. This audio specifically addresses this self
defeating cycle.. It can be very difficult to change this dynamic but
the difficulty is not in the doing of it but in the choosing to do it.
I admire anyone who steps up to the plate and chooses joy and freedom
of the Soul over the Ego's control or self righteousness.

Feeling the purity of Who you really are.

This is a very soothing meditation. It moves you from the outer world of questions and concerns to the inside place of Knowing, it leaves you soft and open to your own inner wisdom.
17 mins

I am ready

Sometimes you feel you just don't have time to meditate. This meditation is just for those times. I decided I could take ten of the twenty minutes I had before a meeting to sit. You can hear the rushed feeling as I start and you can hear it leave. Such a wonderful tool we have.Please listen. It is 9 minutes long.

Ego Antics

This is a candid talk about our Egos. Beth describes several different ways the Ego can slip into our daily routine. It is helpful to have discussions about the real dialog that goes on in our heads. We are not alone in this phenomenon... we just don't talk about it. Listen and enjoy the honesty.

Let your imagination lead you...

You can hear the "matter-of-factness" tone in my voice as I begin this audio. I have put this audio on the blog so that you can see the meditation working in real time.
I think it does us a disservice to pretend that bliss is a constant in the outer world. It isn't and it is not suppose to be. Working with and through those moments of confusion or chaos with our tools is our measure of awareness.. I love this transformation... True there is always peace at my core, but I must go there to be in it. From this Soul place I can look back at what was and see its true value and be ready to move on with a clear mind and full heart.

Speak Your Truth

This mornings meditation was a lesson in learning to speak your truth.

An eye opener for me.

Removing the excess thinking

This audio was done in the afternoon. My morning had been full of projects that have required a good deal of thought.
I caught myself feeling tense and new it was time to go sit. I want you to know when I first thought of going to sit I resisted. But I know better than to fall for that Old Ego trick.