Regeneration

This meditation presents us with the idea of regenerating ourselves with each new day.., with each new breath.

This meditation set an enormous amount of energy free in me... I feel it will do the same for you. Give it a try.

Let it go

I would put this high on my list of favorites of meditations. It is incredibly beautiful and so clear with its message. You will enjoy this I am sure.
It will lead you in and set you free.

Letting weariness leave your body

This is a special meditation for those that might have found themselves weary after the holidays. Once again I am amazed at how meditation can rejuvenate us from the inside out. Please try it and you will see.

Open Open Open

A smooth heart felt channeling.. Listen and enjoy.

Faces

This is short talk on how we can use little playful things to help us move from the confines of the outer world to the spaciousness of the inner. Not my finest talk speaking voice...I had taken an Alka Seltzer Plus before to keep my coughing in check. See if you can hear it's effect. But still the message is a good one.

Feeling whole

The glorious feeling of wholeness awaits us each time we take time....to go inward.

Frantic Ego

This meditation is for those of us that seem to find ourselves with too many things on our plate. We have created more than the Ego thinks we can hangle. Of course we can handle it, but only with a clear mind. Having lots to do is not the problem, in fact that is one of the joys of being on this earth. But the Ego can run amuck in the midst of it all and cause undue stress. If this sounds like a situation you are in or have found yourself in you will appreciate this audio.