Expanding your walls

This is a wonderful meditation for helping us create space in our lifes. The meditaiton is 15 minutes long. Listen and follow along. Remember it is best if you have ear buds on.

Blossoming from the inside

A meditation that addresses the day to day challenges we meet and shows us how through the meditation we can soften and breathe through life more easily

Stopping the redundancy

This ten minute meditation shines light on how we can become fixated on the details of life. It brings us gently and quickly into focus.

Allowing Spaciousness to Exists Within.

This is an actual group meditation at the SilentPlace Temple. You can follow along and feel the energy of the group. If you listen to this with ear buds you will feel like you are in the temple. Enjoy

What are you broadcasting?

This is a talk that Beth gave before her meditation. The question "What are you broadcasting?" makes you stop and think. There is so much in the short piece you might want to listen to it several times.

From the Core of You

A ten minute meditation that assists you in going inward. Take this gentle yet amazing journey to the core of you... Find your spot to listen. Best listened to with ear buds.

Transformation

This audio is 14 minutes long...It is entitled Transformation. You will feel yourself begin to melt into the present moment as you follow along. Transformation is what you will feel.