Spirit needs its space

A 14 minute audio to help you release the old and bring in the new.
Letting go of the story of the day and allow Spirit space. Allowing us to trust the Universe and feel our joy. .

Cosmos meditation 9/20

This meditation was created for my group. You are welcome to listen as well. The message is Universal.

Knowing when you are full.

This is a talk I gave prior to starting our meditation. I share some thoughts I have had about knowing when you are full. Full of the unwanted and the unnecessary. So full that Spirit is shoved into a corner and you are no longer in touch with your joy ...you are only surviving. Listen and learn to know when your full and when it is time to sit and refresh.

Short tutorial to meditation

Sometimes it is best to review and hear the basics behind any theory to remind us how simple something really is.

I have created this short tutorial to refresh our memories of how easy meditation can be.

Release

!4 minutes to release.and new energy to move foreword.