Speak Your Truth

This mornings meditation was a lesson in learning to speak your truth.

An eye opener for me.

Removing the excess thinking

This audio was done in the afternoon. My morning had been full of projects that have required a good deal of thought.
I caught myself feeling tense and new it was time to go sit. I want you to know when I first thought of going to sit I resisted. But I know better than to fall for that Old Ego trick.

Regeneration

This meditation presents us with the idea of regenerating ourselves with each new day.., with each new breath.

This meditation set an enormous amount of energy free in me... I feel it will do the same for you. Give it a try.

Let it go

I would put this high on my list of favorites of meditations. It is incredibly beautiful and so clear with its message. You will enjoy this I am sure.
It will lead you in and set you free.

Letting weariness leave your body

This is a special meditation for those that might have found themselves weary after the holidays. Once again I am amazed at how meditation can rejuvenate us from the inside out. Please try it and you will see.

Open Open Open

A smooth heart felt channeling.. Listen and enjoy.

Faces

This is short talk on how we can use little playful things to help us move from the confines of the outer world to the spaciousness of the inner. Not my finest talk speaking voice...I had taken an Alka Seltzer Plus before to keep my coughing in check. See if you can hear it's effect. But still the message is a good one.