You are not your thoughts.

This meditation begins with a talk about how we have become accustomed to thinking we are our thoughts. We lose sight of the fact that we have the freedom and the power of chosing where to focus our thinking. You might be saying to yourself... is that really possible? Listen to the tape and see.

Meditation 101 with Beth

I call this audio "Meditation 101" because I take great care in the beginning  to explain why we meditate and the value of what we are about to experience. I cover the basics of why I feel that Inner Vision Inner Wisdom Meditation is a priceless tool for living a healthier happier life. Then we move into a step by step meditation.   Give it a listen. It is a bit long but it is so powerful. 

Body and Soul

This audio has two parts. First a talk on the relationship of out Body
to our Soul. The concept presented is refreshingly new and inspires

you to investigate your own thoughts . Then it moves into an Inner Vision

Inner Wisdom Meditation. It is recorded live and you can hear the participants and
feel the powerful energy in the room. Beth takes everyone step by step
through the process so you too can follow along.

You may pause it and return if you chose, but pick a time that you can be quiet

and listen.  Enjoy.

The Soul Pledge

A short audio of one taking time to honor the Soul Self.