I loved this meditation. It is a wonderful reminder that all change comes from within.
With ease the meditation takes you to the place inside where you are at peace and can see how the tug of war of thoughts is only a distraction. From this perceptive you can see how to let the thoughts go. I know you will enjoy it as well. 15 mins.
Tuesday, March 24, 2015
This audio is a wonderful reminder on how important it is to stay true to ourselves. Being honest is the best way to stay centered. When we stray from our truth we can easily become off balance. Truth with ourselves is paramount. Truth with others is essential. This audio is 20 minutes long.
Posted by Beth Johnson at 8:02 AM
Friday, March 20, 2015
An audio in the raw is what I would call this one. I sit down and start the meditation while having a reaction to an antihistamine. They make my body tense and as a result I feel on guard and antsy. I wanted to move through this feeling using my meditation. Follow me through it and you will see that that is just what I did. We can move through things. Yes we can.. 13 minutes